:root{--bg:#f6f7f3;--paper:#fff;--ink:#24312a;--muted:#5a685f;--line:#d7ded7;--green:#236947;--green-dark:#155137;--soft:#e8f1e9;--warn:#78512d;--warn-bg:#fbf1e5;--danger:#a3372d;--radius:12px;font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0;min-width:320px}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}a{color:inherit}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(2rem,4vw,2.8rem);letter-spacing:-.035em;line-height:1.08;margin-bottom:.55rem}h2{font-size:1.35rem;letter-spacing:-.025em;margin-bottom:.35rem}h3{font-size:1.05rem;margin-bottom:.25rem}p{line-height:1.5}small{font-size:.82rem}input,select,textarea{width:100%;min-height:44px;padding:.65rem .75rem;border:1px solid #aebbb0;border-radius:8px;background:#fff;color:var(--ink)}textarea{resize:vertical}input:focus-visible,select:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible{outline:3px solid #76ac89;outline-offset:2px}input[type=checkbox]{width:20px;height:20px;min-height:20px;accent-color:var(--green)}label{display:block;font-size:.88rem;font-weight:650}label input,label select,label textarea{margin-top:.4rem;font-weight:400}::selection{background:#b5dfbf;color:#142b1d}
.site-header{background:#edf3ec;border-bottom:1px solid var(--line)}.header-inner{max-width:1120px;margin:auto;min-height:76px;padding:0 28px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{text-decoration:none;font-size:1.22rem;font-weight:800;letter-spacing:-.035em}.brand-dot{color:var(--green)}.main-nav{display:flex;gap:4px}.nav-link{border:0;background:transparent;color:var(--muted);padding:11px 16px;border-radius:8px;font-weight:650;min-height:44px}.nav-link.active,.nav-link:hover{color:var(--ink);background:#dce9dd}.page-shell{max-width:1120px;margin:auto;padding:40px 28px 80px}.view[hidden],#app[hidden],#auth-screen[hidden],[hidden]{display:none!important}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:32px}.page-heading p{color:var(--muted);margin:0}.date-control{min-width:180px}.date-control input{background:var(--paper)}.button{border-radius:8px;min-height:44px;padding:10px 17px;font-size:.9rem;font-weight:750;border:1px solid transparent;white-space:nowrap}.button.primary{background:var(--green);color:white}.button.primary:hover{background:var(--green-dark)}.button.secondary{background:white;color:var(--ink);border-color:#aebbb0}.button.secondary:hover{background:#f0f5f0}.text-button{border:0;background:none;padding:4px 0;color:var(--green-dark);font-weight:750;text-decoration:underline;text-underline-offset:3px}
.day-tabs{display:inline-flex;background:#e8eee8;padding:4px;border-radius:10px;margin-bottom:24px;gap:3px}.day-tab{border:0;background:transparent;padding:10px 16px;min-height:44px;border-radius:7px;color:var(--muted);font-weight:750}.day-tab.active{background:white;color:var(--green-dark);box-shadow:0 1px 3px #19382420}.setup-banner{display:flex;align-items:center;gap:8px 18px;flex-wrap:wrap;background:var(--warn-bg);color:#573c23;padding:16px 20px;border-radius:10px;margin-bottom:24px}.setup-banner span{font-size:.88rem}.summary{background:#e8f1e9;border:1px solid #c8dbc9;border-radius:var(--radius);padding:30px;display:grid;grid-template-columns:1fr 1fr 1.05fr;gap:28px;margin-bottom:42px}.summary-main{display:flex;flex-direction:column;align-items:flex-start}.summary-label,.summary-extra span{font-size:.85rem;color:#375541;font-weight:700}.summary-main strong{font-size:clamp(2.2rem,4vw,3.25rem);letter-spacing:-.05em;line-height:1.1;font-variant-numeric:tabular-nums;margin:5px 0}.summary-main small,.summary-extra small{color:#46624d}.summary-extra{border-left:1px solid #b8d2bc;padding-left:28px;display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:16px}.summary-extra>div{display:flex;flex-direction:column;gap:5px}.summary-extra strong{font-size:1.25rem;font-variant-numeric:tabular-nums}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:18px}.section-heading p{margin:0;color:var(--muted);font-size:.9rem}.day-list{border-top:1px solid var(--line)}.day-row{background:var(--paper);padding:16px 18px;display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:20px;border-bottom:1px solid var(--line)}.day-row h3{margin:0 0 4px}.day-row p{color:var(--muted);font-size:.86rem;margin:0}.day-row .portion{width:88px}.day-row .portion label{font-size:.76rem;color:var(--muted)}.day-row .portion input{min-height:40px;padding:6px 8px}.row-side{display:flex;align-items:center;gap:12px}.row-side strong{min-width:72px;text-align:right;font-variant-numeric:tabular-nums}.icon-button{border:0;background:transparent;color:var(--muted);min-width:44px;min-height:44px;border-radius:8px;font-size:1.4rem}.icon-button:hover{background:#edf2ed;color:var(--ink)}.empty{background:var(--paper);border:1px dashed #bac8bd;border-radius:10px;padding:34px;text-align:center;color:var(--muted)}.empty strong{display:block;color:var(--ink);font-size:1.05rem;margin-bottom:6px}.empty p{margin-bottom:16px}.shake-toggle{display:flex;align-items:center;gap:14px;padding:18px 20px;background:#fff;border:1px solid var(--line);border-radius:10px;margin-top:22px;font-size:.92rem;cursor:pointer}.shake-toggle input{flex:none;margin:0}.shake-toggle span{display:flex;flex-direction:column;gap:4px}.shake-toggle small{color:var(--muted);font-weight:400}
.filters{display:flex;gap:16px;margin-bottom:22px}.filters label{width:min(100%,350px)}.filters label:last-child{width:220px}.recipe-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(290px,1fr));gap:14px}.recipe-card{background:#fff;border:1px solid var(--line);border-radius:10px;padding:20px;display:flex;flex-direction:column;min-height:212px}.recipe-card-head{display:flex;justify-content:space-between;gap:12px;align-items:start}.recipe-card h2{font-size:1.15rem;margin-bottom:7px}.recipe-card .category{font-size:.75rem;color:#325e40;background:#e8f1e9;border-radius:5px;padding:5px 8px;white-space:nowrap;font-weight:700}.recipe-card p{color:var(--muted);font-size:.85rem;margin:0 0 12px}.macro-line{color:#324d39;font-size:.86rem;font-weight:700;font-variant-numeric:tabular-nums}.recipe-card-actions{display:flex;gap:13px;margin-top:auto;padding-top:18px}.recipe-card-actions button{background:none;border:0;padding:4px 0;color:var(--green-dark);font-weight:700;text-decoration:underline;text-underline-offset:3px;min-height:40px}.exclusion-warning{display:block;color:var(--warn);background:var(--warn-bg);padding:7px 9px;border-radius:6px;font-size:.78rem;margin-top:12px}.settings-form{max-width:810px}.settings-group{padding:0 0 28px;border-bottom:1px solid var(--line);margin-bottom:28px}.settings-group h2{margin-bottom:16px}.macro-inputs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.help{font-size:.84rem;color:var(--muted);margin:10px 0 0}.optional{font-size:.75rem;font-weight:500;color:var(--muted)}.settings-form .button{margin-right:14px}#settings-status{font-size:.87rem;color:var(--green-dark)}
.shake-notes{margin-top:16px}.shake-notes textarea{display:block}
.example-button{margin-left:10px}
@media(max-width:480px){.empty .button{width:100%}.example-button{margin:10px 0 0}}
.dialog{border:0;border-radius:14px;padding:0;width:min(940px,calc(100vw - 28px));max-height:calc(100vh - 34px);background:#fff;color:var(--ink);box-shadow:0 18px 55px #15261b30}.dialog::backdrop{background:#10211791}.dialog form,.picker-dialog{padding:28px}.dialog-head{display:flex;justify-content:space-between;gap:12px;align-items:start;margin-bottom:22px}.dialog-head h2{font-size:1.55rem}.dialog-head p{color:var(--muted);font-size:.88rem;margin:0}.recipe-fields{display:grid;grid-template-columns:2fr 1fr 1fr;gap:14px;margin-bottom:28px}.ingredient-head{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:14px}.ingredient-head p{color:var(--muted);font-size:.82rem;margin:0}.ingredient-list{display:flex;flex-direction:column;gap:14px}.ingredient-row{border:1px solid var(--line);border-radius:10px;padding:16px;background:#fbfcfa}.ingredient-top{display:grid;grid-template-columns:minmax(160px,2fr) 90px 100px 44px;gap:10px;align-items:end}.ingredient-bottom{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin-top:12px}.ingredient-row label{font-size:.75rem;color:#41554a}.ingredient-row input,.ingredient-row select{margin-top:5px}.ingredient-row .remove-ingredient{font-size:1.3rem}.recipe-total{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 0;margin-top:15px;border-top:1px solid var(--line);font-size:.9rem}.recipe-total strong{font-size:1rem;font-variant-numeric:tabular-nums}.override-toggle{display:flex;align-items:center;gap:9px;font-weight:600;cursor:pointer;margin-bottom:12px}.override-toggle input{margin:0;flex:none}.dialog-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:22px}.error{color:var(--danger);font-size:.85rem;min-height:1.2em;margin:10px 0 0}.picker-dialog{width:min(580px,calc(100vw - 28px))}.picker-search{margin-bottom:15px}.picker-list{display:flex;flex-direction:column;max-height:50vh;overflow:auto}.picker-item{padding:14px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:12px}.picker-item strong{display:block}.picker-item small{color:var(--muted);display:block;margin-top:4px}.picker-item .button{flex:none}.toast{position:fixed;bottom:22px;right:22px;background:#243d2d;color:#fff;padding:10px 16px;border-radius:8px;z-index:20;box-shadow:0 5px 20px #17221a25;opacity:0;pointer-events:none;transition:opacity .2s}.toast.show{opacity:1}.auth-screen{min-height:100vh;display:grid;place-items:center;padding:20px}.auth-box{width:min(100%,380px);background:#fff;border:1px solid var(--line);border-radius:12px;padding:30px}.auth-box p{color:var(--muted)}.auth-box .button{width:100%;margin-top:16px}
@media(max-width:720px){.header-inner{padding:0 16px;min-height:66px}.page-shell{padding:28px 16px 55px}.page-heading{align-items:start;flex-direction:column;gap:18px;margin-bottom:24px}.date-control{width:100%}.date-control input{width:100%}.summary{grid-template-columns:1fr 1fr;padding:20px;gap:20px;margin-bottom:32px}.summary-extra{grid-column:1/-1;border-left:0;border-top:1px solid #b8d2bc;padding:18px 0 0}.summary-main strong{font-size:2.25rem}.section-heading{align-items:start;flex-direction:column}.section-heading .button{width:100%}.filters{flex-direction:column}.filters label,.filters label:last-child{width:100%}.recipe-fields{grid-template-columns:1fr 1fr}.recipe-fields label:first-child{grid-column:1/-1}.ingredient-top{grid-template-columns:minmax(0,1fr) 70px 80px 44px}.ingredient-bottom{grid-template-columns:repeat(3,minmax(0,1fr))}.dialog form,.picker-dialog{padding:20px}.macro-inputs{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:480px){.header-inner{align-items:stretch;flex-direction:column;gap:0;padding-top:12px}.brand{padding-left:4px}.main-nav{justify-content:space-between;margin:8px 0 4px}.nav-link{flex:1;padding:10px 8px}.summary{gap:12px}.summary-main strong{font-size:1.9rem}.summary-main small{font-size:.72rem}.day-row{grid-template-columns:minmax(0,1fr) auto;gap:9px;padding:14px}.day-row .portion{grid-column:1;grid-row:2}.day-row .row-side{grid-column:2;grid-row:1/3;gap:4px}.day-row .row-side strong{min-width:50px}.ingredient-head{align-items:start;flex-direction:column}.ingredient-top{grid-template-columns:minmax(0,1fr) 70px 44px}.ingredient-top label:nth-child(3){grid-column:1/3}.ingredient-top .remove-ingredient{grid-column:3;grid-row:1}.ingredient-bottom{grid-template-columns:repeat(2,minmax(0,1fr))}.recipe-total{align-items:start;flex-direction:column}.dialog-actions .button{flex:1}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
.ingredient-tools{display:flex;align-items:center;gap:12px;margin-top:10px;flex-wrap:wrap}.ingredient-tools .button{min-height:40px;padding:7px 12px}.ingredient-source{font-size:.78rem;color:var(--green-dark);font-weight:650}.food-dialog{width:min(680px,calc(100vw - 28px));padding:26px}.food-tabs{display:flex;gap:6px;border-bottom:1px solid var(--line);margin-bottom:18px}.food-tab{border:0;background:transparent;padding:10px 14px;min-height:44px;color:var(--muted);font-weight:700}.food-tab.active{color:var(--green-dark);box-shadow:inset 0 -3px var(--green)}.food-search-form>div{display:flex;gap:10px;margin-top:6px}.food-search-form input{margin:0;min-width:0}.food-results{max-height:38vh;overflow:auto;border-top:1px solid var(--line);margin-top:16px}.food-result{display:block;width:100%;text-align:left;border:0;border-bottom:1px solid var(--line);background:#fff;padding:12px 10px;min-height:68px;color:var(--ink);border-radius:0}.food-result:hover,.food-result:focus-visible{background:#edf4ee}.food-result strong,.food-result small,.food-result span{display:block;overflow-wrap:anywhere}.food-result strong{font-size:.92rem}.food-result small{color:var(--muted);margin:3px 0}.food-result span{font-size:.78rem;color:#35533d}.food-selection{border-top:2px solid var(--green);margin-top:18px;padding-top:16px}.food-selection h3{overflow-wrap:anywhere}.food-selection label{max-width:320px}.food-selection .dialog-actions{margin-top:12px}.food-credit{font-size:.75rem;color:var(--muted);margin:20px 0 0;line-height:1.5}.food-credit a{text-decoration:underline;text-underline-offset:2px}
@media(max-width:480px){.food-dialog{padding:18px}.food-search-form>div{flex-direction:column}.food-search-form .button{width:100%}.food-results{max-height:30vh}.food-tab{flex:1;padding:10px 6px;font-size:.83rem}.ingredient-row{min-width:0}.ingredient-bottom{grid-template-columns:repeat(2,minmax(0,1fr))}.ingredient-top{grid-template-columns:minmax(0,1fr) 70px 44px}.ingredient-top label{min-width:0}.ingredient-top input{min-width:0}}